Dhamma Sharing – Wisdom right under our nose

Speaker:  Zen Low (In Person)

Wed 31 July | 7pm-8.30pm AEST

Location: In person at Western Sydney University (74 Rickard Rd, Bankstown City Campus), Room 1.4.34 on level 4 or Online (Zoom link below)

Cost: Free

Register here!

Discover the transformative power of breath meditation in this Buddhist talk. Join us as we delve into the profound benefits of mindfulness and breath awareness, exploring how these practices cultivate inner peace, clarity of mind. Learn practical techniques to reduce stress, enhance focus, and navigate life’s challenges with equanimity. Whether you’re new to meditation or seeking to deepen your practice, this talk offers invaluable insights into harnessing the breath as a pathway to greater well-being and spiritual growth.

This talk will not be recorded so please attend in person or online via zoom. 

About the speaker: Zen Low discovered Buddhism while studying as a university student. Experiencing an immediate affinity to the Buddha’s teachings, he was amazed by the immense benefits of combined Buddhist meditation practice and ethics. Since then, he has attended several extended meditation retreats in Australia and abroad, and has organised meditation courses in Australia and Fiji. His primary interests include the early Buddhist texts and applying the Dhamma in daily life. Zen is also a Chartered Accountant and has assisted numerous Buddhist organisation boards with their financial and board enquiries.

Hybrid event: Attendees will have the opportunity to participate in an interactive session in person at the Metta Centre or online by clicking on this link to access the session: https://us02web.zoom.us/j/83506489824?pwd=cmpNQ1ljSmFVYURLWVN1dWllYUN1dz09 Alternatively, you can dial in from your telephone (call charges apply): +61 2 8015 6011 | Meeting ID: 835 0648 9824| Passcode: 718905