Living Buddhism Course

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Our weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]

Mindfulness Meditation for a stress-free life

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

In this two week meditation workshop, we will explore the Buddha’s teachings on mindfulness and how you can find relief from negativity and stress through the practice of the Four Foundations of Mindfulness. There will be guided instructions, time for practice and sharing. All are welcome.   About the speaker: Zen Low discovered Buddhism while […]

Free

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Free

Mindfulness Meditation: Drop in lunchtime classes

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]

Free

Transforming Difficult Emotions

This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Free

Spiritual and Environmental Preservation Practice

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

Faced with the stress of the modern crises we need to have a reliable way forward that we have confidence in. The Spiritual and Environmental Preservation Practice (SEPP) is one of these ways.   The modern crises being things like; climate change, social isolation, pollution, inequality, land degradation. At the same time, there are the viable ways […]

Free

Transforming Difficult Emotions

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Free

Mindfulness Meditation: Drop in lunchtime classes

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

These fortnightly mediation classes are for anyone who would like to reduce stress in their lives. Each class allows participants to learn mediation through guided instructions and an opportunity to ask the facilitator questions about mediation and their practice. These drop in classes also provides group support to encourage meditators to keep up their mediation […]

Free

Living Buddhism Course

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Our weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]

Transforming Difficult Emotions

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

This three-week course explores Buddhist practices to understand difficult emotions and transform them. We will explore how these emotions arise, why they stay, and how to let them go. Our classes are group sharing sessions, allowing participants to actively participate in the discussion if they wish, finding support and friendship with like-minded people. About the […]

Ashtanga Yoga for Beginners

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

Ashtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]

Free

Gentle Sunday Yoga Class

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

In this seven-week yoga course, participants will learn and practice Hatha yoga, starting at the beginner level and slowly increasing in intensity and difficulty as the course progresses. Hatha Yoga is the traditional Yoga method practice based on "Ashtanga Yoga" or "Raja Yoga" of Patanjali and is the foundation of most yoga styles. Areas of […]

Free

Healing Meditation Class

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Let us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have. These sessions are conducted […]

Healing Meditation Class

Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, Australia

The Healing Meditation classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down meditation, and question and answer discussions. Following the meditation class is the qigong class from 4-5pm.

Healing Breath Qigong

Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia

Healing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]