Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Healing Meditation Class
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaLet us take the time to care for ourselves in these two-hour guided meditation practices to restore your lost energy. These sessions include: Lying Down Relaxing Meditation, Slow Walking Meditation, Guided Sitting Meditation, and ending with a short sharing on mindful living and answering any questions that the group may have. These sessions are conducted […]
Healing Breath Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. These classes bring in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative state of mind. These qigong classes start […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Becoming Patient
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThe Buddha taught that the most destructive emotion we have is anger. Not only do we have the potential to hurt ourselves, but under the blinding influence of anger, we can bring suffering onto others as well. Patience is the direct antidote to anger and therefore one of the first steps we can take towards […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its application to the way we communicate with others and with ourselves. We will learn about what hinders our ability to deeply hear and understand others […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its application to the way we communicate with others and with ourselves. We will learn about what hinders our ability to deeply hear and understand others […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
How to Hear and be Heard
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaAs social beings, much of our time is spent with words. Yet words can heal, or it could hurt. This three-week course gives an introduction to Buddhist practice and its application to the way we communicate with others and with ourselves. We will learn about what hinders our ability to deeply hear and understand others […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
How to find Relief from Stress using Breath Meditation
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaIn this busy and fast-paced city life, we are bombarded with stress: stimuli, technology, work pressures, anger, frustration and other negative mind states. In this collaborative workshop led by Zen Low, the participants will learn how breath meditation as instructed by the Buddha can be a useful tool with dealing with stress from outside and […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Spiritual Self-Care Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to deepen our awareness of ourselves, and ways to develop a more loving and understanding relationship with ourselves. In these sessions, we will explore self-talk, self-judgment, self-sabotage, self-blame, self-hate and other unskillful ways in which we relate to ourselves. We will look at how to turn these unskillful practices […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Spiritual Self-Care Course
Metta Centre 7-9 Cross Street, #2, Bankstown, NSW, AustraliaThis three-week course explores Buddhist practices to deepen our awareness of ourselves, and ways to develop a more loving and understanding relationship with ourselves. In these sessions, we will explore self-talk, self-judgment, self-sabotage, self-blame, self-hate and other unskillful ways in which we relate to ourselves. We will look at how to turn these unskillful practices […]
Ashtanga Yoga for Beginners
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaAshtanga Yoga is an ancient practice, passed down through thousands of generations. It is a practice that develops strength and flexibility in body and mind. The fundamentals of Ashtanga Yoga will be taught in these classes with instructions tailored for the class. The classes are small and therefore direct coaching will be provided to assist […]