Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
The Three Bases of Skillful Action
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaWhat are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and happiness, these are Generorsity, Ethical Conduct and Meditation. In these workshops, we will explore each of these aspects in detail and learn how to open […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
The Three Bases of Skillful Action
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaWhat are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and happiness, these are Generorsity, Ethical Conduct and Meditation. In these workshops, we will explore each of these aspects in detail and learn how to open […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
Adult’s Half Day of Mindfulness Practice Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaBeing an adult is hard work. We have responsibilities, duties, obligations, endless to-do lists, and worries. With modern pressures to be efficient and effective, and a society that is driven on busyness, we forget the importance of being still and present to develop depth in our everyday experiences. Like the butterfly amongst the shrubs, we […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
The Three Bases of Skillful Action
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaWhat are some habits that can help lead us to happiness? The Buddha taught in the Itivuttaka, there are three important aspects of spiritual practice that will bring merit and happiness, these are Generorsity, Ethical Conduct and Meditation. In these workshops, we will explore each of these aspects in detail and learn how to open […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Children’s Mindfulness Course Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThese special Children Mindfulness Courses are an excellent opportunity for children to have fun in a mindful environment of learning, caring and growing. These monthly practice sessions are open to all ages, and parents are encouraged to be involved with their children so as to practice the Dharma together. In these practical sessions, children and adults […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
Urban Mindfulness Retreats for adults Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaIn the whirlwind of life, we are drawn from one task to another, one day after another, and one problem after another calling for our attention. It is essential to have moments in our day to be able to stop, reflect, breathe, and come home into your heart so as to find nourishment and peace […]
Urban Mindfulness Retreats for adults Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaIn the whirlwind of life, we are drawn from one task to another, one day after another, and one problem after another calling for our attention. It is essential to have moments in our day to be able to stop, reflect, breathe, and come home into your heart so as to find nourishment and peace […]
Urban Mindfulness Retreats for adults Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaIn the whirlwind of life, we are drawn from one task to another, one day after another, and one problem after another calling for our attention. It is essential to have moments in our day to be able to stop, reflect, breathe, and come home into your heart so as to find nourishment and peace […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]