Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Thursday Evenings Qigong
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHealing Breath Qigong is a practice that helps us maintain good health, live longer, aging painlessly, prevent illness, heal naturally, and lightening up our spirit. Our weekly Qigong classes are led by Sister Steadiness, bringing in a holistic wellbeing practice that incorporates mindfulness, meditation, slow flowing movements, deep rhythmic breathing, and developing a calm meditative […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Yoga with Shweta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur breath-centred Hatha yoga session is led by Shweta Dhawan. Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Strategies to deal with the mind
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, Australia3 July: Mind like a Rat in a Bucket – Practical advice for dealing with a crazy mind - which is the first of many battles for any meditator. 10 July: Help, Someone Stole My Mind – Practical advice for dealing with a dull mind. This kind of mind state arises once you get used […]
The Pondering Tree Sutta
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaHidden in plain sight this teaching from the historical Buddha makes clear how the mind works, what you have to do, and the refutes quietism (peace of mind) as an insubstantial goal. Now, if this seems a little strange, you know why this important teaching is overlooked. But be assured we will quickly make sense […]
Adult’s Half Day of Mindfulness Practice Facilitated by Sister Emerald and Sister Steadiness
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaBeing an adult is hard work. We have responsibilities, duties, obligations, endless to-do lists, and worries. With modern pressures to be efficient and effective, and a society that is driven on busyness, we forget the importance of being still and present to develop depth in our everyday experiences. Like the butterfly amongst the shrubs, we […]
Healing Meditation Class Facilitated by Sister Emerald
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaThe Healing Breathing Sangha will host meditation sessions at the Metta Centre twice a month each 1st and 3rd Monday from 7pm to 8.30pm, with the first class commencing on Monday 12th March. The classes will explore different kinds of Buddhist practice, including guided meditation, walking meditation, sutra reading, touching the earth practice, lying down […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]
Living Buddhism Course Facilitated by Tina Ng and Zen Low
Metta Centre 7-9 Cross Street #2, Bankstown, NSW, AustraliaOur weekly Living Buddhism Course explores a topic chosen by the group, and the facilitator leads the group as a whole to understand, experience and reflect on how the Buddha’s teachings can be applied to understanding that topic and our lives, so as to make our spiritual practice relevant and integrated in our daily lives. […]